AHOLD vs POTATO CHIPS
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | AHOLD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 56.4 g | |
| Fat | 25 g | 30.0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,146 MG | |
| Sodium, Na | 786 MG | 441 MG |