AHOLD vs HOT BOMBAY SPICE CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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HOT BOMBAY SPICE CRUNCHY CHICKPEAS wins in 8 out of 10 nutrient categories
AHOLD: 1
vs
HOT BOMBAY SPICE CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | AHOLD | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | AHOLD | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 786 MG | 629 MG |