AHOLD vs CAULIFLOWER PRETZELS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS wins in 7 out of 12 nutrient categories
AHOLD: 4
vs
CAULIFLOWER PRETZELS: 7
(1 ties)
Overview
| Nutrient | AHOLD | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | AHOLD | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,000 MG |