AHOLD vs SIX POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
SIX POWDERED MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | AHOLD | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 12.3 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 388 MG |