AHOLD vs LOFTHOUSE COOKIES
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
LOFTHOUSE COOKIES: 2
(2 ties)
Overview
| Nutrient | AHOLD | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 47.4 g | 60.7 g | |
| Fat | 12.3 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 196 MG |