AHOLD vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

AHOLD: 4 vs WEGMANS: 4 (3 ties)

Overview

Nutrient	AHOLD	WEGMANS	Winner
Calories	517 cal	467 cal
Protein	6.9 g	3.3 g
Carbs	65.5 g	73.3 g
Fat	24.1 g	20 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	183 MG
Sodium, Na	517 MG	383 MG

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