AHOLD vs WEGMANS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	AHOLD	WEGMANS	Winner
Calories	517 cal	500 cal
Protein	6.9 g	6.3 g
Carbs	65.5 g	68.8 g
Fat	24.1 g	21.9 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WEGMANS
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	0 MG	125 MG
Sodium, Na	517 MG	328 MG

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