AHOLD vs TRU-BLU

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AHOLD: 4 vs TRU-BLU: 4 (2 ties)

Overview

Nutrient	AHOLD	TRU-BLU	Winner
Calories	517 cal	441 cal
Protein	6.9 g	5.9 g
Carbs	65.5 g	61.8 g
Fat	24.1 g	17.7 g
Fiber	3.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	TRU-BLU
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	517 MG	176 MG

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