AHOLD vs DECADENT FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
DECADENT FUDGE MINT COOKIES: 3
(3 ties)
Overview
| Nutrient | AHOLD | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 65.5 g | 69.4 g | |
| Fat | 24.1 g | 22.2 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5 MG | |
| Sodium, Na | 517 MG | 417 MG |