AHOLD vs JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 11 out of 17 nutrient categories
AHOLD: 11
vs
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | AHOLD | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 72.1 g | 84.2 g | |
| Fat | 8.1 g | 1.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 488 MG | 763 MG |