AHOLD vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 10 out of 17 nutrient categories
AHOLD: 10
vs
RAISINS: 4
(3 ties)
Overview
Vitamins
| Vitamin | AHOLD | RAISINS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 351 MG | |
| Iron, Fe | 10.3 MG | 9.7 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 270 MG | |
| Potassium, K | 257 MG | 351 MG | |
| Sodium, Na | 514 MG | 459 MG |