AHOLD vs HONEY ALMOND PROTEIN CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 17 nutrient categories
AHOLD: 10
vs
HONEY ALMOND PROTEIN CEREAL: 5
(2 ties)
Overview
| Nutrient | AHOLD | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 8.6 g | 35.3 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 8.6 g | 4.4 g | |
| Fiber | 5.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 10.3 MG | 5.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 471 MG |