AHOLD vs COCO ROOS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 10 out of 20 nutrient categories
AHOLD: 10
vs
COCO ROOS FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | AHOLD | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.6 g | 2.3 g | |
| Carbs | 71.4 g | 88.4 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 11.4 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 372 MG | |
| Iron, Fe | 10.3 MG | 12.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 47 MG | |
| Potassium, K | 257 MG | 163 MG | |
| Sodium, Na | 514 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |