AHOLD vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE LOONS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
AHOLD: 7
vs
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | AHOLD | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 71.4 g | 88.1 g | |
| Fat | 8.6 g | 2.4 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 11.9 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | AHOLD | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 10.7 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 476 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |