AHOLD vs SHIMAYA

Nutrition comparison per 100 g serving

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AHOLD wins in 3 out of 9 nutrient categories

AHOLD: 3 vs SHIMAYA: 0 (6 ties)

Overview

Nutrient	AHOLD	SHIMAYA	Winner
Calories	125 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	25 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SHIMAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SHIMAYA	Winner
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	23,000 MG	14,500 MG

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