AHOLD vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 11 nutrient categories

AHOLD: 4 vs SHURFINE: 5 (2 ties)

Overview

Nutrient	AHOLD	SHURFINE	Winner
Calories	404 cal	421 cal
Protein	1.8 g	5.3 g
Carbs	61.4 g	55.3 g
Fat	15.8 g	21.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SHURFINE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	79 MG	0 MG
Sodium, Na	184 MG	395 MG

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