AHOLD vs PEPPER & ONION SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 3
vs
PEPPER & ONION SAUSAGE: 3
(4 ties)
Overview
| Nutrient | AHOLD | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 258 cal | |
| Protein | 16.7 g | 15.2 g | |
| Carbs | 4.6 g | 6.1 g | |
| Fat | 25.8 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | AHOLD | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 894 MG | 788 MG |