AHOLD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 14 nutrient categories
AHOLD: 9
vs
SESAME SEED HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | AHOLD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 288 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 41.9 g | 51.5 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 9.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 424 MG |