AHOLD vs CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX wins in 21 out of 23 nutrient categories
AHOLD: 1
vs
CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX: 21
(1 ties)
Overview
| Nutrient | AHOLD | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 47.6 g | |
| Carbs | 66.7 g | 23.8 g | |
| Fat | 20 g | 11.9 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 23.8 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | AHOLD | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 4.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,333 MG | 595 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |