AHOLD vs BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 21 out of 23 nutrient categories
AHOLD: 1
vs
BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 21
(1 ties)
Overview
| Nutrient | AHOLD | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 6.7 g | 52.6 g | |
| Carbs | 66.7 g | 21.1 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 26.3 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 210.5 UG |
Minerals
| Mineral | AHOLD | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 395 MG | |
| Iron, Fe | 4.8 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 1,333 MG | 658 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |