AHOLD vs SIMPLYLIGHT
Nutrition comparison per 100 g serving
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SIMPLYLIGHT wins in 7 out of 14 nutrient categories
AHOLD: 2
vs
SIMPLYLIGHT: 7
(5 ties)
Overview
| Nutrient | AHOLD | SIMPLYLIGHT | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SIMPLYLIGHT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 166.7 MG | |
| Pantothenic acid | 0 MG | 83.3 MG | |
| Vitamin B-12 | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 16.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | AHOLD | SIMPLYLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 1,000 MG |