AHOLD vs ROASTED WHEAT-BRAN & MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHEAT-BRAN & MOLASSES wins in 3 out of 10 nutrient categories
AHOLD: 1
vs
ROASTED WHEAT-BRAN & MOLASSES: 3
(6 ties)
Overview
| Nutrient | AHOLD | ROASTED WHEAT-BRAN & MOLASSES | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ROASTED WHEAT-BRAN & MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ROASTED WHEAT-BRAN & MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |