AHOLD vs COLESLAW

Nutrition comparison per 100 g serving

Ad 468x60

COLESLAW wins in 6 out of 11 nutrient categories

AHOLD: 4 vs COLESLAW: 6 (1 ties)

Overview

Nutrient	AHOLD	COLESLAW	Winner
Calories	250 cal	181 cal
Protein	3.3 g	1.0 g
Carbs	19.2 g	13.3 g
Fat	20 g	13.3 g
Fiber	0.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	COLESLAW	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	AHOLD	COLESLAW
Calcium, Ca	17 MG	19 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	408 MG	276 MG

Ad 728x90