AHOLD vs CARAMEL & CHEDDAR MIX POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR MIX POPCORN wins in 5 out of 12 nutrient categories
AHOLD: 4
vs
CARAMEL & CHEDDAR MIX POPCORN: 5
(3 ties)
Overview
| Nutrient | AHOLD | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 250 MG | 643 MG |