AHOLD vs MILK CHOCOLATE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
MILK CHOCOLATE PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | AHOLD | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 475 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 58.3 g | 75 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 236 MG | 350 MG |