AHOLD vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | AHOLD | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 113 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 14.7 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 90 MG | |
| Sodium, Na | 47 MG | 33 MG |