AHOLD vs FOLDZ

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs FOLDZ: 0 (5 ties)

Overview

Nutrient	AHOLD	FOLDZ	Winner
Calories	87 cal	147 cal
Protein	8 g	7.3 g
Carbs	14.7 g	17.3 g
Fat	0 g	6 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOLDZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOLDZ	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	43 MG

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