AHOLD vs TYRRELL'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AHOLD: 4 vs TYRRELL'S: 4 (2 ties)

Overview

Nutrient	AHOLD	TYRRELL'S	Winner
Calories	333 cal	450 cal
Protein	6.7 g	7.5 g
Carbs	76.7 g	52.5 g
Fat	8.3 g	22.5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TYRRELL'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	AHOLD	TYRRELL'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	167 MG	500 MG

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