AHOLD vs LIGHTLY GLAZED
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
LIGHTLY GLAZED: 2
(1 ties)
Overview
| Nutrient | AHOLD | LIGHTLY GLAZED | Winner |
|---|---|---|---|
| Calories | 386 cal | 363 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 43.9 g | 53.1 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LIGHTLY GLAZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | AHOLD | LIGHTLY GLAZED | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 451 MG |