AHOLD vs CAKE

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs CAKE: 2 (1 ties)

Overview

Nutrient	AHOLD	CAKE	Winner
Calories	386 cal	409 cal
Protein	5.3 g	3.4 g
Carbs	43.9 g	55.7 g
Fat	21.1 g	19.3 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CAKE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	AHOLD	CAKE
Calcium, Ca	175 MG	45 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	491 MG	511 MG

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