AHOLD vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
PREMIUM TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | AHOLD | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 35.7 g | 41.2 g | |
| Fat | 39.3 g | 32.4 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 607 MG | 0 MG |