AHOLD vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 9 nutrient categories
AHOLD: 6
vs
COCONUT LIME CASHEWS: 2
(1 ties)
Overview
| Nutrient | AHOLD | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 35.7 g | 31.4 g | |
| Fat | 39.3 g | 48.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 300 MG |