AHOLD vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
CINNAMON GLAZED ALMONDS & PECANS: 1
(2 ties)
Overview
| Nutrient | AHOLD | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 581 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 35.7 g | 45.2 g | |
| Fat | 39.3 g | 38.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 306 MG |