AHOLD vs SPEEDY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
SPEEDY MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | AHOLD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 70.7 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 614 MG | 810 MG |