AHOLD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

AHOLD: 2 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	AHOLD	ROUNDY'S	Winner
Calories	357 cal	355 cal
Protein	11.4 g	19.4 g
Carbs	74.3 g	67.7 g
Fat	2.1 g	3.2 g
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ROUNDY'S
Calcium, Ca	286 MG	65 MG
Iron, Fe	2.6 MG	3.5 MG
Sodium, Na	614 MG	2,516 MG

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