AHOLD vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

AHOLD: 4 vs FOOD LION: 5 (1 ties)

Overview

Nutrient	AHOLD	FOOD LION	Winner
Calories	357 cal	433 cal
Protein	11.4 g	13.3 g
Carbs	74.3 g	85 g
Fat	2.1 g	2.5 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	AHOLD	FOOD LION
Calcium, Ca	286 MG	133 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	614 MG	1,000 MG

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