AHOLD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
SEAFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | AHOLD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 133 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 16.4 g | 11.5 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8 MG |
Minerals
| Mineral | AHOLD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 457 MG | 531 MG |