AHOLD vs SOUTHWESTERN BLEND CAJUN PEANUTS
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
SOUTHWESTERN BLEND CAJUN PEANUTS: 3
(3 ties)
Overview
| Nutrient | AHOLD | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 55.8 g | 46.7 g | |
| Fat | 25.6 g | 33.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 465 MG | 600 MG |