AHOLD vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
RAW SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | AHOLD | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 633 cal | |
| Protein | 7.0 g | 23.3 g | |
| Carbs | 55.8 g | 13.3 g | |
| Fat | 25.6 g | 56.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Sodium, Na | 465 MG | 0 MG |