AHOLD vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
HEART HEALTHY ALMONDS: 4
(2 ties)
Overview
| Nutrient | AHOLD | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 518 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 465 MG | 196 MG |