AHOLD vs HARVEST MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
HARVEST MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | AHOLD | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 488 cal | 472 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 55.8 g | 55.6 g | |
| Fat | 25.6 g | 27.8 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 6.3 MG | 1 MG | |
| Sodium, Na | 465 MG | 69 MG |