AHOLD vs FITNESS TRAIL MIX
Nutrition comparison per 100 g serving
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FITNESS TRAIL MIX wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
FITNESS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | AHOLD | FITNESS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 55.8 g | 46.4 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FITNESS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FITNESS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Sodium, Na | 465 MG | 107 MG |