AHOLD vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | AHOLD | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 485 cal | |
| Protein | 9.3 g | 24.2 g | |
| Carbs | 39.5 g | 6.1 g | |
| Fat | 39.5 g | 39.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Sodium, Na | 35 MG | 30 MG |