AHOLD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | AHOLD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 531 MG | 351 MG | |
| Sodium, Na | 0 MG | 54 MG |