AHOLD vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |