AHOLD vs ALGOOD

Nutrition comparison per 100 g serving

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ALGOOD wins in 6 out of 13 nutrient categories

AHOLD: 1 vs ALGOOD: 6 (6 ties)

Overview

Nutrient	AHOLD	ALGOOD	Winner
Calories	594 cal	562 cal
Protein	18.8 g	21.9 g
Carbs	21.9 g	25 g
Fat	53.1 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALGOOD	Winner
Niacin	12.5 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AHOLD	ALGOOD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	531 MG	594 MG
Sodium, Na	0 MG	500 MG

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