AHOLD vs WILD BERRY GUAVA
Nutrition comparison per 100 g serving
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WILD BERRY GUAVA wins in 2 out of 10 nutrient categories
AHOLD: 1
vs
WILD BERRY GUAVA: 2
(7 ties)
Overview
| Nutrient | AHOLD | WILD BERRY GUAVA | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | WILD BERRY GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1 MG | 4 MG |