AHOLD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

AHOLD: 2 vs ROUNDY'S: 4 (4 ties)

Overview

Nutrient	AHOLD	ROUNDY'S	Winner
Calories	536 cal	607 cal
Protein	17.9 g	17.9 g	Tie
Carbs	35.7 g	21.4 g
Fat	39.3 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ROUNDY'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	125 MG	393 MG

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