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AHOLD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories
AHOLD: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient AHOLD KROGER Winner
Calories 536 cal 475 cal
Protein 17.9 g 5 g
Carbs 35.7 g 72.5 g
Fat 39.3 g 20 g
Fiber 7.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD KROGER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AHOLD KROGER Winner
Calcium, Ca 0 MG 100 MG
Iron, Fe 2.6 MG 6.8 MG
Sodium, Na 125 MG 425 MG
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