AHOLD vs NATURAL SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL SPARKLING COCONUT WATER wins in 5 out of 12 nutrient categories
AHOLD: 2
vs
NATURAL SPARKLING COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | AHOLD | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | AHOLD | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 24 MG |